Thursday, January 27, 2011

WOD Jan 28th 2011

"Holbrook"

Ten rounds, for time of:
115/85 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint (run to mailbox and back)


U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

1 comment:

  1. 50 thrusters at 115... ouch. Hero wod.

    hey, was hoping for you guys to check out http://www.crossfitequipmentreviews.com - we try to give unbiased reviews on all equipment related to crossfitting. We are always updating the site with more and more equipment and reviews. If you add us in your side bar, we would greatly appreciate it! Thank you!

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