Wed 01-05-2010

Just a reminder to all PLEASE PARK ONLY IN FRONT OF BHCF DOORS! If there is no room in front please fell free to park along side of the building or on up top on the west side or next to the fence along the entrances road to BHCF. Thank you for your cooperation with this. The other businesses need that space. With that said. Wow what a week. Greatjob BHCF -ers. I have seen huge improvements and even some new PRs. Kipping pull ups are soon to be had by Katie ,Jami ,Nicole, Doug , and Jon. Christina ,Katie, Ron wow squatting improvement were huge. Kellie with the Frist ever Female muscle up at BHCF. Paul rowing a 1:24 d-8 500m new pr just to post a few. Thanks again everyone lets Finnish the week strong.