Monday, January 17, 2011

WOD Jan 18th 2011

15 Squat Clean
21 Pullups
12 Squat Clean
18 Pullups
9 Squat Clean
15 Pullups
6 Squat Clean
12 Pullups
3 Squat Clean
9 Pullups

135/95

Option #2
155/105
chest to bar pullups

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