WOD Jan 14th 2011

"Filthy Fifty"

50 Box Jumps (24/20)
50 Jumping Pullups
50 KB Swings (35)
50 Walking Lunges (total)
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball (20/10) both to 10ft line
50 Burpees
50 Double Unders (200 singles)

Option 2
- cut reps in half


- if you want your time to count towards the leader board you must tell the trainer in charge, this way they can watch your form to make sure your reaching full ROM (range of motion) if you do not tell the trainer in charge your time will not count