8 Week Partner Paleo Challenge

8 Week Partner Paleo Challenge

Starts: January 10th 2011
Ends: March 5th 2011

Challenge includes:
1) Journal your nutrition intake for 8 weeks
2) Workout attendance at a CrossFit gym and outside the gym.
3) Body Fat % lost

How do you win? The couple with the most amount of points at the end of the 8 weeks wins. $10.00 buy in per person.

Prizes)
1st place $100.00
2nd place $50.00
3rd place $25.00


1) Food Journal-Start each day with 1 point.
A) If you fall off the wagon for the day, no points.
B) If you eat a small amount of dairy in the day, lose .25 points
C) If you consume 1 glass of red wine in the day, lose .50 points

2) Work out at a CrossFit gym- 1 point per workout.
A) Workouts outside of the CF gym -.50 points

3) Points for Body Fat % lost
A) BF analysis needs to be done no later than Wednesday January 12th. Black Hills CrossFit now has their own bodyfat analysis machine, thanks to Kelie. Please be sure to set the machine on “Athlete” when having the test done.
B) You receive 20 points for every 1% of body fat lost.

Notes of interest:

1) Paleo is: lean meats, veggies, nuts, seeds and a little fruit
2) No dried fruit
3) Protein Shakes are ok if they are low in sugar.
4) Salad dressings need to be olive oil based.
5) Smoked or dried meat is ok.
6) A couple comprises of any two people.
7) Sweet Potatoes and Squash, only 1 serving per day.
8) No added salt
9) Little fruit means 1-2 servings per day
10) Olive oil and coconut oil are acceptable. No vegetable oil.
11) Everyone is on the honor system with their journal. Keep a daily food and workout log. Your weekly log points must be turned in person or via email every 2 weeks by the close of business. Email to info@blackhillscrossfit.com. Logs turned into a trainer only. If the log isn't turned in, you won't receive the points for that week. Good luck