135/95 Deadlift x 15
135/95 Hang Power Clean x12
135/95 Front Squat x 9
135/95 Push Jerk x 6
5 rounds
Noon classes are the same for Friday. We will only be having the 4:00-5:00 pm class on Friday afternoon. No 5:00 or 6:00 class. Hope to see all of you out at the Kemper's for their New Year's Eve Party. We will also be announcing the winner's of the Palio challenge at the party.
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