Friday, December 17, 2010

WOD Friday December 17th

"FRAN" 21-15-9 Thrusters 95/65 Pullups - we dont have any names on the board for Fran, I expect the board to be full by the end of the day. Remember if you want your time on the board you have to do the wod RX. Get in a good warmup, this wod is a short and hard workout.

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