Wednesday, December 8, 2010
WOD December Wednesday8th2010
"Tabata"
-20 seconds of work, with 10 seconds of rest, for 8 rounds
-Tricep dips
-OH Squats
-Press
-Russian Twists
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment