Monday, December 20, 2010

WOD Tuesday December 21st

20 Squat Clean 95/65
60 second plank
20 sweepers using some bar

15 Squat Clean 115/75
60 second plank
15 sweepers

10 Squat Clean 135/85
60 second plank
10 sweepers

5 Squat Clean 155/95
60 Second plank
5 sweepers
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1 comment:

  1. RaginAsianDecember 21, 2010 at 8:05 PM

    11:33rx, great community..keep up the hard work guys! Anytime anyone is around Rochester Minnesota, you are more then welcome to stop at our box.
    Matt

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