Monday, December 13, 2010

WOD Tuesday December 14th

"Front Squats"

"Phase I"
Men start at 95lb and women start at 35lb. We will start with 10 reps, the next set will be 9 reps and an increase of 20lb. We will continue to do one less rep and increase the weight by 20 lb every round. Continue until you can no longer do single reps.

"Phase II"
12 Down & Back
14 wall ball
19 pushups
76 Double Unders
34 situps

2 rounds

-can anybody figure out where I came up with the numbers for Phase II?
Posted by at

2 comments:

  1. JenniferDecember 13, 2010 at 6:20 PM

    Happy Birthday WOD Justin!!!

    ReplyDelete
  2. ryanmarcksDecember 13, 2010 at 6:50 PM

    With all that gray, I would have expected to be doing a lot fewer double unders.

    ReplyDelete

Subscribe to: Post Comments (Atom)