WOD Thursday December 16th

2 Deadlifts 135/95
4 KB Swings
6 Box Jumps

-every round add 2 reps to each exercise
- Example: 2 deadlifts, 4 kb swings, 6 box jumps,
4 dead lifts, 6 kb swings, 8 box jumps

A.M.R.A.P in 23 minutes

I have had several people come to me very concerned about our new class times. Some have actually told me if I change the times they would not be able to make it to class. When we put together the new class times we were trying to accommodate as many people as we could. It turns out that the class times we currently have, work out the best for everybody.

So at the first of the year we will not be changing the evening class times. We will however be still changing the morning class to 5:30-6:30 am. By changing the morning class time we should be able to have the class everyday Mon-Fri. For know we will not be having a 6:30-7:30 am class. We have not had anybody show up for the 7:00 am class for about 5 months. If in the future we have several clients show interest in the 7am class time we could add that class.

It is going to become very important that people start signing up for class time. As many of you have noticed the classes have been getting full. Starting in January we will be restricting the class size to 12 people. We as trainers feel this is the most people we can handle, and still be able to give people the individual attention they need. We will continue to add more equipment as the gym grows. Our goal is to have enough equipment for 12 people, so that during a wod you dont have to share or wait for somebody else to finish.