5 OH Walking Lunges 65/35
1 Down & Back Bear Crawl (on green matt)
10 Toes to Bar
15 One arm KB swings (each arm)
6 rounds
End of Year/End of Paleo Challenge Party
When: Friday, December 31, 2010
Time: 8pm-?
Where: Bryan and Richelle Kemper’s house. 7391 Pinon Jay Circle, off of Sheridan Lake Road in the Countryside Subdivision (605) 791-2082
Who: Everyone from Blackhills CrossFit
What can you bring?: Any beverage of your choice. We’ll have some, but bring more if you like. Fattening non-paleo snacks will be served. Bryan’s making his fabulous brisket.
(We have a garage gym, so Bryan may be throwing out a few challenges or as he calls them, ‘feats of strength’ challenges.)
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