Phase 1
Split Jerk
3-3-3-3-3
-start with a light weight and high reps, work your way up in weight and down in reps tell, until you get to a weight that is heavy for 3 reps, then do 5 sets of 3 reps at that weight.
Phase 2
"Annie"
50-40-30-20-10
Double Unders
Situps
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