WOD November 5th 2010

Todays we will be running a "open gym". The hours will be the same, but we will not have a designated wod. With the FGB workout on Saturday most people wanted a light wod today, but some people will not be able to participtate tommorrow so we will have a couple of wod's on the board they can chose from. If you would like to come in and so light rowing and stretching to get ready for Saturday.