Wednesday, November 10, 2010

Thursday Nov 10 2010 WOD

Lift total weight for time:

Men 7000 lbs Total
Woman 5000 lbs Total

One can use any Weight, lift or combo to achieve goal.

ex: 20lbs wall balls x 20= 400lbs
225 dead lift x 20 = 4500lbs
135 front squats x10= 1350lbs and so on.
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