Tuesday, November 9, 2010

Wendsday Nov 10 2010 WOB

For time

100 Mt. Climbers (each leg is one)
90 sec Plank
80 Air squats
70 Double unders
60 sec HSPU plank
50 K.B. Swings
40 Box Jumps
30 Wall Balls
20 Dead lifts (135/95)
10 Pull up

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