Tuesday, November 9, 2010

Nov. 09 2010 WOD

"Cleans"

"Work up to your max"


second phase

partner wod
5 Down and backs
K.B. swings 55/35
Wall balls 20/10 10'mark
Rest
10 mins

work for max reps.

1 comment:

  1. Great job today all. Thanks to Richelle and Bryan for helping out today with cleans. Richelle and Bryan are always willing to help out and have great knowledge and teaching skills. Also Paul set a new record for "Carrie" today. Paul is a new client that has recently returned home for overseas. Great job Paul.

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