Ladies and Gentlemen its time for "Fight Gone Bad". This Saturday we will be having a fund raiser to send Justin to World Finals Combat Challenge. The fund raising has been very succesful, and now its time to have some fun. We would like people to start showing up around 10:45 to 11:00. This will give you enough time to get warmed up and for us to make up the teams. We will hopefully get started at 11:30 sharp. We will be running 2 teams through at a time. If everything runs smoothly we should be done by 12:30. After the workout is done we invite everybody to stick around for the meal. The gym will be providing pulled pork sandwiches. We will also provide the buns, plates, silverware, and drinks. ( ice tea and lemonade) And yes I know this isnt very Palio, or Ideal Protein. We would like everybody else to bring a dish. We would like everybody who's last name start A-J to bring a dessert and K-Z to bring a salad. This is a family event and we encourage you to bring your kids, relatives and friends. Bring them along and show off all your hard work. We are looking forward to having a great event.
WOD for Thursday
Part 1
Overhead Squats
5-5-5-5-5
Part 2
1 lap
10 pullups
20 Mountain Climbers (10 per leg)
30 Second Plank
4 rounds
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