Black Hills Crossfit

30 Day Partner Paleo Challenge

Starts: December 1, Wednesday
Ends: December 30, Thursay

Challenge includes:
1) Journaling your nutrition intake for 30 days
2) Workout attendance at a CrossFit gym
3) Body Fat % lost

How do you win? The couple with the most amount of points at the end of the 30 days wills wins. $5 buy in per person. The winning couple gets 75% of the whole pot. The runner up couple will get 25% of the whole pot.

How do we accumulate points?

1) Food Journal-Start each day with 1 point.
A) If you fall off the wagon for the day, no points.
B) If you eat a small amount of dairy in the day, lose .25 points
C) If you consume 1 glass of red wine in the day, lose .50 points

2) Work out at a CrossFit gym- 1 point per workout. Max of 20 points for the 30 days. (You need rest days)
A) Workouts outside of the CF gym do not count.

3) Points for Body Fat % lost
A) BF analysis needs to be done no later than Saturday, November 30th at noon. We will use the same mode of measurement for everyone, so it needs to be done at BHCF.
B) You recieve 20 points for every 1% of body fat lost.

Notes of interest:

1) Paleo is: lean meats, veggies, nuts, seeds and a little fruit
2) No dried fruit
3) Protein Shakes are ok if they are low in sugar.
4) Salad dressings need to be olive oil based.
5) Smoked or dried meat is ok.
6) A couple comprises of any two people.
7) Sweet Potatoes and Squash, only 1 serving per day.
8) No added salt
9) Little fruit means 1-2 servings per day
10) Olive oil and coconut oil are acceptable. No vegetable oil.
10) Everyone is on the honor system with their journaling. Keep a daily food and workout log. Your weekly log points must be turned in person or via email every Friday by the close of business. Email to info@blackhillscrossfit.com. Logs turned into a trainer only. If the log isn't turned in, you won't receive the points for that week