‘Moving Toward Spring Fever’ (Approximately 20-30 minutes of work)
30 Sec Side Plank (Switch sides every round)
2 Butterfly sit ups
3 Toes to Bar
4 V Ups
5 Chest to Toes with Med Ball 20/14
6 Mountain Climbers
7 Russian Twists
8 Round the World 45/25
9 KBS 55/35
10 Weighted Floor Wipers (3 touch count) 65/45
11 KTE
12 Burpee Wall Balls
(Run like 12 days of Christmas. Always finish the series with a 30 sec. plank)
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