WOD Tuesday April 5th 2011

OHS 5-3-1-1
(65%, 75%, 85%, 90%)
(20 Minutes of work)

Part #2

‘Let Me Out’

Run 1 Mile
5 Squat Snatch 65/45
10 Squat Cleans- same weight

Run 1/2 mile
5 Squat Snatch
10 Squat Cleans

Run 1/4 mile
5 Squat Snatch
10 Squat Cleans

Option #2 95/65