WOD April 12th 2011

Strength WOD

Back Squat
5-5-5-5-5

- You should be working with weight that you are not sure you can get 3 or 4 reps with and then somehow get 5 reps, then you know your working hard


Conditioning WOD

7 Wallballs (20/14)
7 Burpees

7 rounds