‘Round the Clock’ (18 Min of work)
1st round: 45 seconds of work, 15 seconds transition
2nd Round 50/10
3rd Round 55/5
Station 1 - Kettlebell Farmers Carry 55/35 (edge of green mat to edge of green mat, approximately 10 m) Each edge is 1 point
Burpee Sit Ups 20/14 (use med ball) ( 2 points each)
Row for calories (1 point each calorie)
Mountain Climbers (8 touches equals a 1 point) (knee must meet or pass the elbow)
Knees to Elbows (2 Points each)
Double Unders (1 points each)
3 Rounds
While it may look confusing at first, its not. The wod is the same format as "Fight Gone Bad". But instead of having 1 minute of rest after each round, the rest time is worked into the wod. Its going to be a fun one.
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