100 Squats
75 Situps
50 Pushups
25 Pullups
25 Burpees
50 Lunges (total)
75 KB Swings
100 Double Unders
This coming Saturday is the last WOD for the Crossfit Games. Black Hills Crossfit is currently sitting 34th in our region. They take the top 30 to regional. So we are right on the edge. We would like to invite everybody to come and cheer on the athletics this Saturday as they do their last workout for the games. After the wod we will be having a barbecue. There is a sign up form on the whiteboard under the "warmup".
The gym will be providing chicken. We will also have a grill there, so if you dont like chicken you can bring your own and just throw it on the grill .
You don't need to participate in the wod in order to enjoy the food. If you want to you can just show up for the food. But I highly encourage you to show up and cheer on the people who could be representing us at regional games. We also need you to bring your own chair, and if you would like to have any adult beverages that will also be on your own. Its going to be a good time, hope to see everybody there.
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