"Deadlifts"
Men 10,000 lb
Women 7500 lb
There is no set weight or reps. You chose your own reps and weight, but when you get done your total weight should total up to the above numbers.
There are 2 ways to go about this wod. You can either stay light and pull a whole bunch of reps. Or go heavy and not have to do as many reps. I vote for going heavy. Going heavy will make you stronger and in the end it's alot more fun to move heavy weight, rather than just doing a bunch of reps with light weight.
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