Wednesday, September 22, 2010

WOD Wednesday September 22nd 2010

1 Lap
10 Burpees
10 Kb swings
2 lap
20 Burpees
20 Kb Swings
3 lap
30 Burpees
30 Kb Swings
2 lap
20 Burpees
20 KB Swings
1 lap
10 Burpees
10 Kb Swings
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1 comment:

  1. Black Hills CrossfitSeptember 22, 2010 at 6:21 PM

    KAI 1818RX DAN 1733RX PAULA 1740RX CHRISTINA 2400 URSULA 2220 RYAN 1709RX SUSIE 1957RX RICHELLE 2834RX KAT 2207 JEN 1957RX JACQUE 2047RX CAMDEN 2209 JUSTIN 1953RX AARON 2106RX JOHN 1555 CLINT 1601 JOSH 1958 MATT 2132 AVE 2413 BRYAN 2122RX YANNI 1702RX KRIS 1928RX AMANDA 2243RX JEFF 2226 KELIE 1935RX

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