WOD Tuesday September 21st 2010

1st segment
21-18-15-12-9-6-3
S.D.H.P
Pullup
Situp
Lunge


2nd Segment

500 m row for time

Katie 23.57 (2.12)
Jen W 20.48 (2.03) rx
Tammy 24.46 (2.07)
Kelley 28.04 (1.55)
Paula 25.42
Susie 32.18 (1.53) rx
Jared 24.21 (1.44)
Jen P 25.05 (2.05)
Jacque 28.19 (2.17) rx
Will 23.05 (1.56) modified
JP 23.07 (1.40) rx
Andy 34.12 (1.47) rx
Tessa 30.03 (2.06)
Yanni 22.37 (1.41) rx
Kelie 19.44 (1.55) rx