Thursday, September 16, 2010

WOD Thursday September 16th, 2010

Phase 1
Deadlift

5-4-3-1-1-1

Start off light and work on proper form. Work up to 80%-90% max lift for last 3 sets.

Phase 2
"Quick Burner"
15 jumping jacks
10 situps
5 burpees

A.M.R.A.P in 15 minutes
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