Saturday, September 4, 2010

Friday Sept, 3 2010 WOD

For Time:

10 Strict pullup
Reverse grip
20 K.B. Swings
20 Russian Twists
W/KB
10 Pushups
X 5 Rounds

*Must also complete a 1000m row during WOD*
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1 comment:

  1. Black Hills CrossfitSeptember 4, 2010 at 7:25 AM

    JEN 2324, SARA 2340, EMILY 2310, KELLEY 2359, ERIC 1740, WILL 2542, JACQUE 2220, JEN 2329, CAMDAN 2425, MINDI 2105, JAMI 1917, AARON 2513, VICKI 2213, JUSTIN 2210, ANDY 2109, JASON 2037

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