"Angie"
100 pullups
100 pushups
100 situps
100 squats
RX is completing all reps before moving onto next exercise
We are going to try and start having Friday's as name day. As many of you have seen on the main website there are lots of workouts that have names. We would like everybody to become familiar with them. If you ever go to another crossfit gym, they will probaly ask questions like "What is your Fran time? " this is a standard question, kinda like if you go to a regular gym they will want to know how much you can bench.
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