Sunday, September 12, 2010

WOD Monday September 13th 2010

You will begin the wod with 2 laps around the building. You can then complete the following tasks in any order you choose. But you have to complete all the reps before going on to the next task. You must also complete 2 laps around the building between each task.

"Tasks"
1000 m row
50 KB Swings
50 Pullups
50 Burpee Situps
100 Double Unders or 400 singles

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