Wednesday, September 1, 2010

Wednesday Sept. 1 2010


TABATA THIS:


SQUATS
PARTNER SIT-UPS 35/25LBS K.B
PUSH-UPS
SPRINT-STRIDES


(COUNT YOUR LAST 20SEC REPS FOR SCORE IN EACH EVENT. ADD THEM FOR TOTAL SCORE)

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1 comment:

  1. Black Hills CrossfitSeptember 1, 2010 at 7:54 PM

    RX: (WILL 51, JEN 64, KELLEY 57, JEN P 61, JACQUE 69, KELIE 75, AARON 55, YANNI 65, LUCAS 66, AMANDA 67, KRIS 77, TESA 66, MINDI 57, JASON 54, RICHELLE 73, BRYAN 64, ANDY 61, DUSTIN 60,)
    SUSIE 49, SARA 58, JOEL 51,

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