Tuesday, March 8, 2011

WOD Tuesday March 8th 2011

Part #1

Overhead Squat
5-4-3-2-1


Part #2

40 Kb Swings
20 Pullups
10 Burpees
30 Kb Swings
15 Pullups
10 Burpees
20 Kb Swings
10 Pullups
10 Burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)