10 Push Press
20 KB Swings
30 Double Unders
A.M.R.A.P in 21 Minutes
The team profile for Crossfit Games is up and running. In order to join the team you need to register as a Athletic. Once you have done that you go to the bottom of your screen and there is a place where it says " Join a Team". It will ask for which team you would like to join. Type in "Black Hills CrossFit". You will then be apart of the team. I encourage everybody to join the team.
The first WOD will come out tonight. We will then have until Sunday evening to complete the Wod and then submit the results. The plan is to do the WOD's on Saturday morning during open gym. If you can not make it Saturday morning then let me know and we can make other arrangements. This plan will go for 6 weeks. Every Tuesday a new WOD will be posted. If you have any questions please let me know. Good luck to everyone and lets have some fun with the WOD's and being apart of the CrossFit Games.
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