Sunday, March 6, 2011

WOD Monday March 8th 2011



10 Wallballs


15 Box Jumps


10 Thrusters (95/65)


4 Rounds


- must also do (2), 500 Meter Rows and 100 situps, situps and row can be done anytime during wod
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)