21-18-15-12-9-6-3
Box Jump (24/20)
Deadlift (135/95)
Pushup
Option #2
"Go Heavy"
225/135
The first round of the Crossfit Games are in. Black Hills CrossFit finished in 35th place out of 47 in our region. And we finished 598th out of 786 in the world. Not to bad for our first go around. The next WOD will be announced at 1800 on Tuesday. That is if the website can keep from crashing when everybody logs on at the same time. Job well done to everybody.
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