Deadlift
10-30%
8-40%
6-50%
5-60%
4-70%
3-80%
2-90%
Nasty 25
25 Box Jump
25 Jumping Pullup
25 KB Swing
25 Lunges ( per leg)
25 Burpees
25 Situps
Everybody who is going to do the Crossfit Games WOD need to watch the video on the main website. It is under Wednesday's workout. It gives a good explanation of the movements. Good luck to everybody.
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