30 Second Plank
20 Pushups
10 Box Jumps
20 Situps
30 Squats
5 Rounds
We are starting to get a very large collection of water bottles and shoes on the shelf under the stereo. Please take your water bottles and shoes home with you every day. It doesn't take very much time before we have a very large cluttered mess on the shelves. I don't want to start to throw things in the trash, but I will be forced to if it becomes to big of a mess. I wont throw out any shoes, but just ask Ryan Marck what happens when you leave your shoes at the gym for to long.
Thank you
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