Spend first 20 minutes of the hour working your split jerks. Work on form and technique. Increase weight as your form gets better. Remember technique and form over weight and time every time. There is no set reps or weight.
Part #2
-break up how ever you want
100 Double Unders (300)
100 Situps
100 Box Jumps
100 Flutter Kicks (total)
30 Down & Back ( down and back counts as one, must touch wall on both ends, run from north to south)
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