WOD Friday March 25th 2011

Option 1
"Weaver"
10 L-pullups
15 pushups
10 chest to bar pullups
15 pushups
20 pullups
15 pushups

4 rounds


Option 2
"Whitten"
22 KB Swings
22 Box Jumps
Row 400 Meters
22 Burpees
22 Wallballs

5 Rounds