5 TASKS
- to be completed in any order, but once you start a task you must finish all reps before moving on
1. 1500 Meter Row
2. 100 Double Unders (300 Singles)
3. 75 KB Swings
4. 50 Box Jumps (24/20)
5. 5000 lb Men, 2500 Women, take weight from ground to overhead in any fashion
(for example if a person were to put 75lb on a bar, that person would have to do 34 reps from ground to overhead to achieve 2500 lb, bar must touch gound on every rep)
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