Check out the CrossFitters out braving the cold for a 5k run. Great job goes out to Katie, Susie, Ryan and Tammy. Actually I think the weather was about perfect for a run, other than the wind. Awesome job guys.
20 Double Unders
1 Lap
10 Burpees
10 Pullups
10 Knees to Elbows
4 Rounds
There will be no 5:30 am class on Monday or Thursday. Keith is out of town for a class. I am sorry that I forgot to cancell the classes.
Sorry Tessa, we know you were there, we just couldn't find you when it came time for pictures. Great job!
ReplyDelete