Sunday, February 6, 2011

WOD Tuesday Feb 8th 2011

"Heavy Thrusters"


12 Thrusters (135/95)
50 Double Unders

10 Thrusters
40 Double Unders

8 Thrusters
30 Double Unders

6 Thrusters
20 Double Unders

4 Thrusters
10 Double Unders

Last day of the burpee challenge. Congratulation to everybody who finished. You are now in a very special league of people. Not very many people can say have have done over 5000 burpees in just a little over 3 months.

No comments:

Post a Comment