Sunday, February 6, 2011

WOD Monday Feb 7th 2011

30-20-10-20-30
Situp
Paralet Jump
Bicycle crunch
Box Jump

The sweatshirt order will be going in this Friday. If you haven't seen the sweatshirts they are posted by the "goal board" in the gym. We will not be putting in another order for a few months, so get them while its still cold out.

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