Sunday, February 13, 2011

WOD Friday Feb 18th 2011

"Danny"

30 Box Jump
20 Push Press 115/85
30 Pullup

A.M.R.A.P in 20 minutes
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2 comments:

  1. UnknownFebruary 18, 2011 at 4:42 PM

    It was difficult to even raise my arms over my head after this workout.

    ReplyDelete
  2. The Designer's ProspectiveFebruary 19, 2011 at 4:38 PM

    Gotta tell ya, it was not easy. Hero workouts definitely take on the right name.

    ReplyDelete

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