Sunday, February 13, 2011

WOD Tuesday Feb 15th 2011

Back Squat
3-3-3-3-3


Group WOD
A.M.R.A.P in 12 minutes
200 M Row
- 20 situps
- 20 pushups
- 20 Double Unders

can not switch up until each person has finished their reps

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