Monday, February 28, 2011
WOD Thursday March 3rd 2011
10 Pullups
10 Push Press (115/75)
10 Ring Dips
5 Rounds
- Pullups for men are done with 20lb Medicane Ball held between legs, for ladies wither use 6 Lb Medicane Ball or do dead hang pullups using a lighter band then your use to.
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