Split Jerk
2-2-2-2-2
- start out with a light weight and high reps, continue to lower the reps and add weight. The last 5 sets of 2 reps should look somewhat like this,
70%-80%-90%-Max-New Max,
- these percentages are based off your one rep max, if you dont know your one rep max now would be a good time to find out
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