WOD Friday March 4th 2011

Kat out representing BHCF at the Polar Plunge

2010 Rocky Mountain Sectionals Final WOD

6 Squat Clean (135/95)
9 Chest to Bar Pullups
12 Box Jump (24/20)

A.M.R.A.P in 10 Minutes

OR

50 Squats

40 Situps

30 Parallet Jumps (total)

20 Pushups

10 Deadlift (bodyweight)

3 Rounds