Wednesday, February 2, 2011

WOD Feb 2nd 2011

Partner WOD

100 KB Swings/ Barbell Hold OH
200 Pushups/ Handstand Hold
150 Situps/ Plank
400 Squats/ Wall sit with Medicane Ball Held Overhead

- if during the wod you stop or break on any of the exercises
you and your partner must switch
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)